The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

In the 1996 song “The Distance,” the rock band Cake sings about aiming to be successful. “The arena is empty except for one ...

New research has found that a flavanol-rich cocoa drink can protect the body's vasculature against stress even after eating high-fat food.

We consulted dietitians and reviewed the latest research to identify the healthiest foods you should consider incorporating into your diet.

Hydration plays a vital role in maintaining gut health. Drinking a glass of warm water first thing in the morning helps ...

To stay healthy and cheerful in this nippy weather, load up on the season’s produce, vitamins and stay active, say experts ...

Gift your loved one some TLC by way of one of these wellness gifts — featuring a chic and functional gym bag, aromatic bath ...

It’s recommended that rabbits are fed up to six different kinds of fresh food within their portion daily and feeding in ... It goes nice in cool iced tea or lemonade, but also in your rabbit’s food ...

If you're looking for a caffeine-free coffee alternative, you might want to try out red espresso. It's earthy, naturally ...

Forests of native trees and plants once blanketed the Western Ghats mountains in southern India, but nearly 200 years ago, British colonists installed rows upon rows of tea plantations there ...

Apple cider vinegar (ACV) is a popular natural remedy for weight loss. This article explores six effective ways to ...

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