The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

In the 1996 song “The Distance,” the rock band Cake sings about aiming to be successful. “The arena is empty except for one ...

Folks who stress-eat fatty foods like cookies, chips and ice cream might be able to protect their health with a nice c ...

There are many benefits of lemon balm when it comes to skincare. It helps to reduce pores, treat acne as well as delay ageing ...

Period cramps can affect any woman or girl in their reproductive age though the severity may vary. While some may experience ...

Tea, a beloved beverage consumed globally, boasts potential health advantages like boosting heart health and aiding digestion ...

Every sip gives the refreshing effects of natural mint which is also taken for muscle relaxing and anti-inflammatory benefits ...

Ginger may contain beneficial components, including gingerols and shogaols. These compounds are thought to have antioxidant ...

It might be time to bid adieu to your regular pack of detox teas and incorporate different types of green tea into your daily ...

Millions of shoppers every year are buying organic food, but does it have any real benefits for your health? Organic campaigners believe it does. Here are some more facts about the health value of ...

Weekend warriors are those who concentrate their physical activity into just one or two days each week, making the most of their limited time to reap significant health benefits. At first glance ...