The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

In the 1996 song “The Distance,” the rock band Cake sings about aiming to be successful. “The arena is empty except for one ...

There are many benefits of lemon balm when it comes to skincare. It helps to reduce pores, treat acne as well as delay ageing ...

Menstrual cramps last just for a few days, but can cause discomfort. Try peppermint for period cramps relief. You can drink ...

Tea, a beloved beverage consumed globally, boasts potential health advantages like boosting heart health and aiding digestion ...

Every sip gives the refreshing effects of natural mint which is also taken for muscle relaxing and anti-inflammatory benefits ...

The allure of herbal remedies has spanned centuries, offering natural solutions for common health issues. From boosting energy to improving skin health, herbs can be seamlessly included into your ...

But when choosing a herbal tea remedy, make sure you pick the right ... Herbal teas on the other hand, such as thyme, peppermint and ginger have greater therapeutic virtues. Susan Curtis, a ...

Weekend warriors are those who concentrate their physical activity into just one or two days each week, making the most of their limited time to reap significant health benefits. At first glance ...

Reduces Stress – The natural menthol in mint tea has calming properties that can help reduce stress and anxiety. Improves Respiratory Health – Mint tea's menthol content can help open airways, ...

Not into peppermint? Try some ginger tea. Yoon says ginger is also effective for bloating. Ginger contains a compound that helps food move through the digestive tract. Just avoid carbonated drinks ...