Satisfy your morning sweet tooth with one of these delicious dessert-inspired oatmeal recipes, like cinnamon roll oatmeal and ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Ever wondered why some foods just make us feel better? Well, the answer lies in inflammation! By choosing foods that fight ...

It's thought to be an underlying cause of diabetes, heart disease, and more, but the diet and lifestyle choices you make can ...

Raw turmeric is packed with anti-inflammatory properties and immune-boosting compounds. It is an excellent addition to your winter diet. Adding fresh turmeric to your meals helps strengthen immunity ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

Discover the best foods to eat while following an anti-inflammatory diet or looking to reduce your inflammation.

Some herbal remedies, such as turmeric and ginger, may have anti-inflammatory properties. However, the evidence to support natural inflammation remedies is lacking. Inflammation is the body’s ...