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People are usually advised to eat low-fat diets if they want to control their weight, as fat has twice the calories, gram for ...

Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Love pasta but eating it less? Turn to spaghetti squash since ... Cooked in a low-carb cream sauce, it's the best low-carb chicken dinner you'll ever have! Get the recipe: Spinach Feta Chicken Breasts ...

Fortunately, there are plenty of healthy low-calorie snacks that are tasty and can suit a variety of dietary preferences, from plant-based to low-carb.