Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

(These are the best fitness trackers for achieving ... compared to those who had not received treatment. Among all participants whose lower back pain returned, the walking group went an average ...

Millions of Americans suffer from chronic back pain, but for Gene Forrest, the pain became insufferable.  “The pain can be so ...

Back pain is a growing epidemic in the UK. Recent statistics reveal that over 80% of adults will experience back pain at some ...

At the end of 12 weeks, participants in the program scored their pain level an average 15.3 points lower (95% CI 5.3-25.3), ...

Almost 620 million people across the world are living with lower back pain ... exercise often delivers the best long-term solution for healing your back, reducing pain and preventing future ...

Research has for the most part failed to support the use of TENS as a stand-alone treatment option for lower back pain. One review of four studies comparing real TENS treatments to placebo ...

It’s likely you’ve dealt with back pain – it can affect all ages, from infants to senior populations. Back pain can slowly ...

Pregnancy takes a significant toll on the body—this we know. Whether you’re dealing with lower back pain and sciatica or ...

Recurring back or neck pain can significantly impact your daily life. Learn how the Back and Neck Care program can offer you ...