Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth behind pain relief.

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth behind pain relief.

PS's women editors share their go-to period products for menstrual relief that help them practice self-care and relieve their ...

Learn how exercise can help manage arthritis pain and improve joint function. Discover the benefits of regular physical activity, including strengthened muscles, improved flexibility, and reduced ...

Discover the best stretching for back pain with these seven moves, demonstrated by experts, plus why your back hurts in the ...

Unlike other ED medications, such as Viagra® (sildenafil) and Levitra® (vardenafil), which work for four to five hours per ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

My legs felt heavy and sore, and when I tried to get out of bed, I realised that I couldn’t put any pressure on them without ...

Lifestyle changes become critical components of arthritis management. An appropriate diet, low-impact exercise, and ...

Start with these home remedies. 🩺 SIGN UP for tips to stay healthy & fit with the top moves, clean eats, health trends & ...