Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores the truth behind pain relief.

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...

Zmyra stands out as a potent natural over-the-counter alternative to Ozempic. It provides a comprehensive weight loss ...

Tea made from ginger may help provide relief for morning sickness, general nausea, and car and sea sickness. Ginger tea may also help relieve exercise-induced muscle soreness and menstrual pain.

Voltaren Arthritis Pain Gel is the best muscle relief cream for arthritis due to ... claims works two times longer than other over-the-counter products, so it’s an accessible solution for ...

“Trigger points are present in 97% of individuals with chronic pain ... the-counter drugs like ibuprofen, or dry needling. These methods can speed up the recovery process by relaxing muscles ...

And when this happens - it’s easy to become desperate and resort to daily medication - or ... low-impact exercise is one of the best ways to manage knee pain naturally. Activities like ...

“I’ve tried muscle relaxers, OTC pain meds and creams ... We selected the best CBD gummies for pain relief based on criteria we think are good indicators of safety, quality, and transparency.

To this end, they used an established placebo pain relief paradigm in combination ... and an inactive pill with no medication as control, which were applied in an experimental, double-blind ...