Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Eating a well-rounded diet is essential for managing diabetes. However, certain supplements and herbs may provide additional benefits. In the past, type 2 diabetes was often referred to as adult ...

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Four out of 10 U.S. adults ages 18 to 44 have insulin resistance—and most don’t even know it. But what is insulin resistance, ...

Some common dietary supplements can increase blood pressure, especially if you have high blood pressure or heart problems ...

Omega-3s—particularly EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid)—are among the most well-known supplements for heart health. Found naturally in fatty fish like salmon and mackerel, ...

Vegetables have varying levels of natural sugars. Read on to learn which are the lowest to help keep your blood sugar levels ...

Dr Mohammed Alo is a cardiologist and personal trainer who often shares health advice online. He recently shared the "best ...

The B vitamins, especially B12, are also important for people with diabetes. These vitamins help the body turn food into ...

Hibiscus, ginger, garlic, cinnamon, and other herbs may help lower blood pressure naturally. Practical tips can help you add ...

Leafy greens like spinach are packed with numerous nutrients that will not raise blood sugar levels. They are an excellent ...

Dark leafy greens, tofu, and garlic are among the best foods to support kidney health, according to health experts.