Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Vitamin C may be one of the top potential supplements to reduce cortisol and is readily abundant in several formats. However, ...

Due to its high concentration of resistant starch, potato starch may improve certain aspects of gut health, blood sugar ...

A reader writes, “I have an 18-year-old grandson who started college this year and sustained a knee injury during football ...

In today’s fast-paced world, maintaining optimal cognitive function is more important than ever. Whether you’re a student ...

In a world where health and wellness have become paramount, finding effective supplements that can aid in weight management and overall health is essential. Keto-B Berberine Gummies have emerged as a ...

Turmeric is touted as a cure-all spice but nutrition experts are more cautious about recommending turmeric for everything.

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

After a month of consistent use, I saw measurable changes. My blood sugar levels began to settle, staying closer to a normal ...

Living with diabetes means paying close attention to diet and lifestyle, but sometimes even a balanced diet might not provide ...