DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

After intense Garba sessions during Navratri, prioritizing recovery is essential to prevent injuries and maintain fitness.

Discover the causes, symptoms, and treatments for postpartum hernia, plus recovery tips to help new moms regain their ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

Running is a great way to stay fit, but it can lead to injuries if you're not careful. Luckily, by following simple tips like ...

Massage therapy has long been a favorite method for reducing stress and alleviating physical discomfort Originating from ancient practices this form of therapy manipulates the body soft tissues to pro ...

Greg Scholz of Inside Injuries offers updates on CMC and Cooper Kupp, and surmises that Buffalo's James Cook could be out ...

The last time Jason Mullins could walk normally was three years ago when he went to the hospital for what seemed like a ...

It’s safe to get your flu shot and COVID shot at the same time, if you choose, and in the same arm or different arms. In ...