DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...

We asked a massage therapist and a Chiropractor to help us find gear that can work all the tension out of your neck.

Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

In today’s fast-paced world, many individuals experience discomfort due to muscle spasms, injuries, and stress-related ...

BBC Morning Live's Dr Tom Naylor shared the best two positions to sleep in if you suffer back pain, and was joined by ...

My 17-year-old son plays high school soccer. After a recent game, he began complaining of pain in his lower abdomen that ...

Pelvic floor muscles are like the unsung heroes of your body. You don’t really think about them until they start acting up, ...

So, to know how to keep these muscles healthy, we spoke with experts to find out what causes tight calves and how best to alleviate ... achilles tendinopathy and calf strains,’ she says.

Physioveda Medical Centre, a leading healthcare provider specialising in physiotherapy, rehabilitation, and holistic wellness is offering an effective treatment to patients suffering from sciatica.

If your workforce is required to perform any regular physical tasks, they are industrial athletes. Manual labor can be a full ...