A personal trainer outlines how to perform seven of his top-recommended strength exercises to lose 10 pounds in one month.

Mini Leg Blasters are a great way to warm up for the real deal. Complete the following exercises to achieve one set. Repeat ...

Tight shoulders, stiff neck, sore back? Fix them all without stretching with this tried-and-tested ten-minute foam rolling routine!

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...

From the band shrug to the standing back row, a trainer outlines 10 of the best resistance band exercises for a toned back.

Your back muscles are not only important for your posture and aesthetics but also are the key muscles for some of the biggest ...

Build a strong posterior chain without weights by ditching deadlifts and adding bodyweight back extensions to your training routine.

A Pilates instructor shares three Pilates exercises to build a stronger back without weights. Here's how to do them.

DOMS, or delayed muscle soreness can impact on your training. Adding Pilates exercises into your triathlon training routine ...