The Saatva Classic Firm is our top firm mattress pick because of its supportive innersprings and breathable, not-too-soft ...

Waking up to a stiff neck is never fun. Aside from the pain, it can have a knock on effect on almost every aspect of your ...

Around 8 out of 10 UK adults will experience back pain in their lives - Dr Tom Naylor explains how people should position ...

Repeatedly doing the same type of activity — whether it’s running, lifting or sitting — can have serious downsides.

The combination of memory foam and its semicircular shape makes this pillow the relaxation upgrade you need — and it's over ...

and preventing low-back pain. The lower abdominal muscles are part of the core, which is the foundation for all movements and activities. A strong core supports the spine, helps maintain balance ...

Discover how to do scissor kicks with correct form from experts, plus benefits, variations, and whether or not they're safe ...

If your office chair isn't the most comfortable or the driver's seat gives you backaches during long road trips, you might ...

Pregnancy takes a significant toll on the body—this we know. Whether you’re dealing with lower back pain and sciatica or ...

One of the best sleeping positions for back pain is lying on your back with a pillow placed under your knees. This position ...

it's helping average players like you cope with lower-back pain. It's the single most common problem area for golfers, says ...