From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Back pain is a common complaint in the emergency department and can be divided into two categories: acute versus chronic.

It’s safe to get your flu shot and COVID shot at the same time, if you choose, and in the same arm or different arms. In ...

Reducing sedentary time by as little as 40 minutes a day and increasing physical activity by 20 minutes may help prevent back ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Learn about the options available for treating acne over the counter, including benefits, risks, and how to maximize ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is ...

Follow these simple steps for relief without medication. GET UP: “When we sit too long, we tend to slouch, which can trigger ...

Pain in your neck can also extend to your shoulders, arms, and back, potentially leading ... Neck pain will usually go away with over-the-counter medications, home remedies, and exercises within ...

After consulting with a doctor, take two Zmyra capsules daily with water, ideally 20-30 minutes before breakfast. This timing allows the ingredients to start working as you begin ...

Objective To develop and evaluate a new patient-reported outcome measure (PROM) to assess people’s knowledge and beliefs about low back pain. Methods This study followed the COnsensus-based Standards ...