A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery to really shed pounds.

The pandemic had large-scale effects on our collective wellbeing that, almost five years later, it can be easy to forget once ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Renowned for its artichoke-like features, dragon fruit is a sweet, tropical fruit that tastes a bit like kiwi. It is also ...

Experts say this is due to the hormonal imbalances that we all are fighting against in one way or another. Here have been ...

The GI chart, which measures how quickly foods affect blood sugar levels, is invaluable for those aiming ... making this ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Biotech companies are racing to find Ozempic 2.0, hoping for a slice of a multi-billion-dollar industry. A few stand-out drugs are emerging.

Improved blood sugar control and a Green Mediterranean diet may slow brain aging. This large study highlights dietary ...

The findings suggest that improved blood sugar control could be one of the most important ... Reducing Age-Related Cognitive Decline This study is one of the first large-scale trials to directly link ...