A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

Ese Milan was shocked when a doctor told her she weighed over 400 pounds at age 22. She started working out but chose surgery ...

If you have a sweet tooth like us, then reducing your sugar intake can be incredibly difficult. Cutting out processed sugar ...

The pandemic had large-scale effects on our collective wellbeing that, almost five years later, it can be easy to forget once ...

While there are hundreds of methods to make the scale move, many cost hundreds of dollars ... with the natural production of ...

One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not ...

Renowned for its artichoke-like features, dragon fruit is a sweet, tropical fruit that tastes a bit like kiwi. It is also ...

The GI chart, which measures how quickly foods affect blood sugar levels, is invaluable for those aiming ... making this ...

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.