Of course, with so much to choose from, there's bound to be certain dishes that top the nutrition charts while others ... protein to help you leave the table full and satisfied. Additionally, this ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The National Kidney Foundation has a chart you can use to determine levels ... and fiber that can help to keep your cholesterol and blood sugar at healthy levels. They've got plenty of antioxidants.

Dietitians often field this question, especially in a diet culture that demonizes sweet stuff as a whole. Here’s what they ...

Research suggests that insulin resistance and problems with blood sugar management can impair the way your body uses and stores fat. This can increase triglyceride levels in your blood ...

many people seek foods that won't spike blood sugar levels. Part of diabetes management is keeping your blood sugar levels in the correct range. This means that food choices—specifically those with ...

The federal government has called on local and international investors to tap into the country’s sugar market estimated at $2 billion. Executive Secretary and CEO of the National Sugar ...

Elton John has overhauled his diet after suffering a health scare. The 77-year-old singer has made a concerted effort to ...

Whether sprinkled on top or mixed into the filling, this surprising addition will give your cheesecake the perfect blend of ...

Regular old vanilla doesn't cut it these days. You gotta get some tasty, chunky bits of something in there for variety. But ...

Itching (also known as pruritus) is a common symptom of diabetes, a chronic condition characterized by high blood sugar. Diabetic itching can be caused by dry skin, poor blood circulation, or certain ...