If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Lift your shoulder blades off the floor and extend your arms back behind you. Contract your abs to hold your rib cage in.

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...

Credit: Getty Images The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get boring pretty quickly. If you’re looking to ...

Even though these exercises are bodyweight-only ... helping you target the chest and shoulder girdle (AKA your shoulder “core”). They build strength and stability in the shoulder while ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...