Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...

Best legal steroids for Body Building and Muscle Building from Wolfson Brands, legal steroids that really work for muscle ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Jayne Trcka, a popular women’s bodybuilder who appeared in Scary Movie, has sadly passed away at 62 in her San Diego home.

We asked experts what’s actually worth your time in fitness, food and recovery in 2026 (and what’s just noise) ...

A more in depth look into how different eras approached exercise may help inspire that illusive New Year fitness regime.

Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

She surfs, she lifts, she teaches quantum computing. Multi-talented Alexandra Kolla is on a mission to become the first female surfer from Greece at the Olympic Games and to show others that it is ...

Walk into almost any gym today and one thing is immediately clear: more people are lifting weights than ever before. From ...

Opened in May 2025, Resurrection Fit is one of Burbank’s newest gyms, and the only faith-centered gym in all of Los Angeles and the Valley.

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Jayne Trcka, American bodybuilder and actress, was found dead in the kitchen of her home in San Diego, California ...