Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Although there’s not enough research that clearly links sleep with cancer risk, it’s important for overall health and well-being. Getting a good night’s sleep can benefit your health in many ways – ...

Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the ...

The days of book reports and research projects are long over for most of us. There’s no required reading list for a gr ...

As more kids are struggling with their mental health, some of that burden is also on their parents, who now have to advocate for their kids, navigate a confusing mental health system and work with ...

Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...

Tabletop publisher Exploding Kittens has a new title on the way, as you'll try to help people through their troubles in ...