Brain activity changes over time based on daily habits like sleep, exercise, and mood. Heart rate and physical activity also ...

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive ...

Practicing mindfulness, optimizing your physical health and using tech for attention training are some ways to increase your ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Researchers are offering promising insights about the effects of light-intensity exercise on children’s brain function.

Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...

A recent study by researchers from Waseda University offers promising insights into the effects of light-intensity exercise ...