Modern life bombards our brains with stimulation, through scrolling feeds, video games, email pings and sugary snacks. Can ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

One month without step counts or sleep data changed how I think about health and focus I WAS ABOUT to leave for my flight ...

I review tech gadgets—but my notifications got to be too much to handle. Could a digital detox help me calm down?

In an age where being ‘always online’ is seen as a virtue, taking time to unplug is not only refreshing but necessary. Think of a digital detox as emotional and mental first aid. It can help you reset ...

The Sanctuary at Sedona reports functional medicine enhances addiction recovery by addressing root causes and individual ...

In today's hyper-connected world, screens pervade practically every part of life, from business meetings to pleasure browsing. While technology provides numerous advantages, the hidden cost of ...

While morning habits help kick-start your day on a positive note and shape it in the right manner, your evening habits right ...

A self-styled productivity influencer has mastered the art of bore after sitting in silence every day for a month to fix his ...

In this video, I document my 7-day dopamine detox experience and scan my brain before and after to observe the effects. The ...

Smartphones and social media significantly affect teenagers' mental health, leading to anxiety, addiction, and low ...

After just 24 hours of Instagram and ‘Love Island’ withdrawal, I stopped reflexively reaching for my iPhone and tablet. I ...