Brain endurance training (BET), a combined cognitive and exercise approach, has been shown to significantly improve cognitive ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Before resorting to diaries and post-its, which are real "mental prostheses", let's train our prospective memory with this ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Menopause is a time of transition and with it comes challenges, including heightened anxiety. However, by understanding how ...

Brain exercises are crucial for enhancing memory and focus. Regular mental stimulation can improve short-term memory and focus by keeping the brain active and engaged. It also helps in delaying ...

Any type of exercise is good for your brain, experts say, as it reduces blood pressure and inflammation, increases good ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, enhancing attention, executive ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Any amount of exercise is better than none, but to get the strongest brain boost, try to have a good portion of it be moderate intensity. On today’s walk, go at a brisk pace, and rev it up by ...

Brain Hacks to Enhance Your Memory We need to exercise our brains to improve our memory! Here are some ways to do that: 1. Meditation: A routine meditation practice calms the mind, reduces stress ...