While specialized brain games show limited evidence for dementia prevention, research has identified several lifestyle factors that genuinely appear to protect cognitive health.

While brain games like Sudoku and puzzles can improve cognitive skills, experts suggest they aren’t enough to prevent dementia. Real-life activities—such as exercise, social interaction, and learning ...

To prevent dementia, researchers have assessed “brain training” — puzzles and games designed to improve cognitive skills — as one possible solution.

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental ...

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As we head into midlife, memory issues can become more frequent. We “lose” words and misplace keys, but tend to shrug this off as normal. But now a new study, conducted by neuroscientists at Trinity ...

A multi-strain probiotic blend shows promise for protecting brain function by reducing gut-triggered inflammation linked to ...

They argued that research did not back assertions that brain games improved memory. ... Alzheimer's, the most common form of dementia, affected an estimated 5.8 million Americans in 2020.

2. Puzzles and Games. Try crosswords, Sudoku, and strategy games like chess for problem-solving and remembering things. Puzzles and games help ward off the rusting of the brain. 3. Reading and Writing ...

These activities most likely won’t prevent the brain damage that leads to dementia. But if someone does get Alzheimer’s disease, cognitive reserve “can mask the effect and delay the onset of ...

When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And while different forms of dementia may have some genetics component ...