When Danielle Peters walked in the door after dropping off her daughter at preschool for the first time, she burst into tears ...

Step 1: Lie in a comfortable sleeping position and close your eyes. Take deep breaths and slowly inhale and exhale. Step 2: ...

Elite athletes such as Steph Curry use deep breathing to calm their mind and reach peak performance. The practice can also ...

Being, co-headed by first partner Jennifer Siebel Newsom, led more than 600 students from the Pasadena Unified schools in ...

However, researchers from the University of California San Francisco (UCSF) have seen some incredible results after trialing ...

Blame your hormones. More specifically, your hunger hormones – the chemical messengers that help regulate appetite, ...

Passive observation negates the observer and ignites the fire of attention. The fire of attention in turn burns away the extraneous material and useless content of memory and emotion. Then there is ...

Rabbi Yosei ben Zimra (Arakhin 15b) connects lashon hara to tzara’at, a spiritual affliction sometimes mistranslated as leprosy. Unlike a natural disease, tzara’at was a divine sign of moral failing, ...

According to Dr. Robert Neimeyer, the longtime editor-in-chief of the scientific journal Death Studies, travel can help as we ...

Among a hectic life of work, family, and responsibilities, you might just tolerate what’s going on around you, powerless to ...

Here's everything you should know about cozy gaming, how it helps with stress relief and mindfulness, and what you should play this winter.

In today's fast-paced world, stress, anxiety, and depression have become common concerns. While their impact on mental health is well-known, many people do not realize how these conditions can affect ...