A study explores the effects of video games on adult sleep. It reveals that casual gaming may improve sleep quality, while ...

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

Essential oils like peppermint, rosemary, and lavender may enhance memory and cognitive function in older adults.

Playing games offers a dynamic and engaging way to enhance learning across various domains. By stimulating critical thinking, ...

An individual’s education, work and social stimulation also contribute to the “cognitive ... Somewhat counterintuitive, the answer to up your brain game may not lie simply in mental gymnastics but in ...

Benefits of card games include the following: Encourage socialization and friendly competition Stimulate the brain through mental math, problem solving, and encouraging quick response times Exercise ...

Engage in brain-stimulating games like Sudoku, crosswords, or chess to sharpen your memory. These activities challenge problem-solving skills, enhance cognitive function, and improve recall ...

The headphones, called the MW75 Neuro, contain the same sensors as a bulky electroencephalogram — known as an EEG — which is used to measure electrical activity in the brain. Embedded with ...

Cheat Codes To Boost Brain Health Crossword Puzzles: The next time you see a puzzle game, do not just take ... This suggests that mentally stimulating activities may help delay the onset of ...