The daily habits quietly increasing your anxiety: reset routines to reclaim calm and feel more in control each day.

Caffeine is the world's most widely consumed psychoactive drug, lauded for its energy-boosting and focus-enhancing effects.

Discover the effects of caffeine on brain health according to neuroscientist Dr. Wendy A. Suzuki. Learn about the benefits of ...

From the health benefits of Lion's Mane to how the mushroom works, shop the best Dirtea mushroom coffee blends here.

Caffeine is safe in moderate amounts, but excessive intake, especially from supplements or in children, can pose serious ...

Lifestyle stress has made anxiety a part of our lives. But when do you know that it has become severe enough to warrant ...

Caffeine affects the body in a variety of ways, particularly if you drink a lot. Having too much can cause gastrointestinal ...

Enjoy coffee, tea, or matcha in moderation to benefit neurons. Excessive caffeine leads to jitters, anxiety, and poor sleep, impacting brain function. The FDA suggests up to 400 milligrams daily ...

Beyond green tea and matcha, these 6 coffee alternatives deliver natural energy with unique health benefits that your regular ...

Matcha's caffeine content can vary depending on how it is grown, brewed, and its quality. Find out how much caffeine is in a cup of matcha.

Feeling overwhelmed by anxiety? You're not alone. This article explores 14 evidence-based natural remedies recommended by ...

Green tea and chamomile tea are two musts in the beverage category, too, hot or cold. Reducing those anxious symptoms ...