Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

Dietitians share calcium-rich foods to add to your diet to boost bone health. They recommend foods like milk, cheese, yogurt, ...

The London Marathon returns on Sunday, and one former world record-holder and Olympic champion has revealed the dietary ...

Generally sugary with less fibre, these protein snacks like doughnuts and danishes cause energy spikes that leave one hungrier after a short while. Usually very sugary and low in protein, these ...

Few nutrients are more maligned than carbohydrates. The theory goes that pasta, bread and rice must be avoided in order to ...

Including whole grains such as brown rice, quinoa, or oatmeal in breakfast can help boost your energy levels. They are rich ...

Discover nutritious food options for white flour, sugar, and salt that can help reduce belly fat while maintaining flavor.

Currently flying under the radar is a 'grain' related to quinoa - amaranth, often cited as one of the healthiest grains. Rich in protein and gluten-free, amaranth is one of the oldest crops in the ...