Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

First-time homebuyers in Albany Park are suing the seller of a former “hoarder” house, saying that after the purchase closed, ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

Rely on this 10-minute yoga for neck and shoulders practice whenever you need a stretch but don't have time for an entire hour-long class.

When the nonprofit MCBONES Research Center, which is unearthing mammoth bones near Kennewick, needed help with a large and ...

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...

A Lake Country woman is asking for public help to retrace the steps of her brother, who was found injured in a traffic circle ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Olivia Rodrigo shared photos on IG from her trip to Marrakech, Morocco where she wore a multicolored pattern Rixo dress with ...

The Humane Society of St. Joseph County is hosting a Free Microshop Clinic for dogs and cats this weekend and encouraging pet owners to take advantage of technology.

Revolution Plus is easy to apply every 30 days to a cat's skin at the base of the neck between the shoulder blades. The liquid absorbs and dries quickly, leaving no residue. Unlike with some ...