Discover Dr. Okubadejo's expert spine health insights, from recognizing serious pain warning signs to simple prevention tips ...

For chronic pain patients, though, the brain interprets even neutral sensations as pain and suffering. In effect, pain ...

The sleep position that's giving you chronic back pain and this popular sleeping position could be the hidden culprit behind ...

Treatments that help restore alignment and relieve physical stress include chiropractic care, stretching, acupuncture, and ...

The funny bone is located in the elbow, specifically along the groove on the inner side of the elbow; however, what you hit ...

This “wet it and forget it” shower cleaner is a weekly shower spray that gets rid of mildew and scum and keeps it from ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ignore ...

A new wellness trend, adult tummy time, is gaining popularity online as a simple solution for tech neck, caused by prolonged screen use. Inspired by i ...

Trainer Christiane Figura, 59, shares the 6 mobility moves that help her feel decades younger—in just 15 minutes a day.

Cervical arthritis, commonly known as cervical spondylosis or neck osteoarthritis is a degenerative condition that affects the bones and cartilage in the neck where the cervical spine is located ...

Your neck (cervical spine) houses nerves that branch out to your shoulders, arms, and hands. Dr Anuj Kumar Kadian, Orthopedic Surgeon, Newlife Multispeciality Hospital and Trauma Centre, Gurugram ...

Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple exercises, posture tips, and stretches.