Grab your chair and enjoy this easy yet effective 3 minute yoga routine designed to create more flexibility and release ...

COLUMBIA SC (WOLO) – Karin Jackson from Fit Columbia joined Tyler Ryan on GMC to talk about the benefits of yoga, even if you are chained to a desk. You can learn more about the offerings at Fit ...

Join Doreen as she explores the benefits of chair yoga and why it’s a great option for many seniors.

Chair yoga (practicing yoga with a chair) provides a relatively safe and stable way to move the body. While most chair yoga exercises are performed while seated, some poses use the chair as a prop to ...

The Gaiam Classic Gym Yoga Exercise Fitness Balance Ball Office Desk Chair provides the benefits of an exercise ball with the familiarity of an office chair in an affordable, quality package.

Enjoy gentle, seated movement in this 15-minute chair yoga class, designed especially for seniors, beginners, or anyone needing a low-impact routine. This full-body sequence improves circulation ...

Chair yoga provides a simple solution to add movement to a hectic day. It is suitable for everyone regardless of their fitness level and can be performed at home or even at work. These movements ...

Bender, who teaches chair yoga twice a week, once at the Pembroke Library and once at the Hooksett Library, wants her classes to feel relaxing and empowering. Chair yoga adapts traditional poses ...

Share on Pinterest Yoga could help relieve knee osteoarthritis pain, new evidence suggests. Image credit: Pedro Merino/Stocksy. Yoga is as effective for addressing knee pain due to osteoarthritis ...

Chair yoga is a lovely answer to this contemporary dilemma. It greets individuals where they are—at the office, in conference rooms, or wherever else they happen to be sitting for long stretches. Read ...

Elaine Wynn, the co-founder of Mirage Resorts and Wynn Resorts, billionaire philanthropist and art collector and philanthropist, has died. (Jordan Strauss / Invision / AP) ...