Chamomile is known for its relaxing and calming properties. It contains compounds that interact with GABA receptors in the brain, which help reduce anxiety and promote relaxation.Lavender also has ...

Chamomile tea is known for its calming and soothing properties, and according to health experts, it is believed that drinking chamomile tea before sleeping can help in reducing cholesterol levels and ...

There’s also evidence green tea provides other health benefits. Systematic reviews have shown green tea leads to weight loss ...

A tea cup and some tea in China. (Source: Denyse Waissbluth) Tea is also a beverage with a number of health benefits. Shabnam Weber, president of the Tea and Herbal Association of Canada ...

It has an anti-inflammatory characteristic and has anti-fungal and anti-bacterial effects ... to eye irritation. Using chamomile for skin can offer benefits like hydration and wound healing. Chamomile ...

Matcha tea is a finely ground powder made from green tea leaves and is popularised due to its unique taste and health benefits ... antiviral and antimicrobial effects that may help the body ...

Mullein has been trending in the wellness side of TikTok for a ... investigated mullein for its benefits in reducing coughing." A glass cup of herbal tea with fresh blooming mullein plant.

and chamomile tea, can help improve sleep quality. These foods are rich in nutrients that aid relaxation and promote the release of sleep-regulating hormones. Learn the benefits and simple recipes ...

Even better, you can switch to herbal teas like chamomile tea, hibiscus tea, dandelion tea, and green tea. Dimple states that these teas contain fewer tannins and offer more health benefits compared ...