An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

In particular, chia seeds and flaxseeds are both great sources of plant-based omega-3 fatty acids which can have anti-inflammatory effects and help protect against heart disease. In addition to the ...

How to grow a Chia seed plant at home in simple steps (no soil or sand needed!) ...

Cacao was used by the pre-Columbian populations of the Maya and Aztecs, who venerated it as a sacred food. In Aztec culture, ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

Eating kiwi for weight loss is a good option because it contains several important nutrients and is low in calories. Here's ...

Choosing cereals that contain whole grains and fiber and are low in added sugar can help satisfy your hunger and provide long ...

"The rapid expansion of the Heal Wellness brand serves as a testament to our ability to execute effectively and accelerate the growth of our asset light franchising model. As the brand's free cash ...

My ethereal doula Rebecca Belenky wouldn’t be allowed in the room, which was fine, I thought. Why would I need a doula for ...

So, get out there and find the superfoods growing on your doorstep ... goji berries from Mongolia packed with antioxidants, ...

Simply blend bananas, spinach, moringa powder, almond milk (or any plant-based milk), and honey to taste until smooth. Pour ...