Growing evidence suggests that replacing meat with more plant-based sources of protein can benefit your health. Here are the ...

Taking cereal and toast off the menu to add a little variety, we've come up with exciting breakfast ideas that taste great ...

In particular, chia seeds and flaxseeds are both great sources of plant-based omega-3 fatty acids which can have anti-inflammatory effects and help protect against heart disease. In addition to the ...

An expert has shared 10 foods people should be incorporating into their diet to help them lose weight and maintain muscle ...

This is a question everyone is looking at. How to strike the right balance — a diet that boosts protein consumption and ...

A STEAMING mug of a soothing festive drink could protect your heart from the damage done by fatty comfort foods we gorge on ...

TikTok and Instagram users have taken to feeds in recent months to share that they’re drinking chia seed water — and it's ...

WHEN you’re struggling to go for a number two life can get seriously uncomfortable.  Research by PrecisionBiotics has found ...

Hydration benefits: Drinking a combination of water and chia seeds may help keep you hydrated. Amie Alexander, a registered ...

Chia seeds, known for their health benefits, can be enjoyed as microgreens grown easily at home. By soaking the seeds, ...

Seeds are tiny nutritional powerhouses, packed with essential vitamins, minerals, healthy fats, and fibre. Incorporating them ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...