Nootropics come in natural nootropics, such as Bacopa Monnieri and Rhodiola Rosea, and formulated nootropic supplements like ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

New research published in the Journal of Cognitive Enhancement has found that older adults who regularly participated in ...

Older adults spend less time in deep sleep and more in lighter sleep stages, leading to more frequent awakenings.

Many elderly individuals live alone or in long-term care facilities, where social isolation can worsen and accelerate the physical and mental decline associated with aging. The loss of social roles ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

One major benefit of playdates is they help children make new friends and strengthen existing ones. For example, the child ...

These studies and those like them have led some to posit that gaming in the workplace may actually be highly beneficial—like ...

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

Seasonal fall produce like cranberries, collard greens, and sweet potatoes can support memory and help slow cognitive decline ...