An tricky optical illusion invites readers to hunt the handful of elusive fruits hidden somewhere within a colorful autumnal ...

Not only that, research has shown that music might help regenerate the brain and its connections. Many causes of dementia ...

The Role of Nutrition A well-balanced diet rich in vitamins, minerals, and antioxidants supports overall health and helps ...

Some anxiety is normal, even beneficial, during pregnancy and after birth. But for some new mothers, anxiety begins to ...

Music is woven into the fabric of our everyday lives. Whether it's lifting our spirits, pushing us to run faster or soothing us to sleep, we can all ...

As a coroner calls for better treatments and training in chronic fatigue syndrome, a mother tells of her battle for her child ...

Experts explain why runners can struggle to get out of bed each day – and what you can do if you crave better sleep.

Improve your quality of life and slow down the aging process with these practical habits. Stay healthy, active, and ...

Experts explain all the reasons why it’s hard to wake up in the morning, so you can show up to the line on time on race day.

Recent research zooms in on the brain's own 'waste-disposal' system, with the aim of uncovering potential strategies to ...

What do some successful people truly fear, when you get past the pleasantries and start getting real? Some fear they won't be ...

A National Sleep Foundation poll found that 95 percent of Americans use technology in the last hour before the lights go out.