Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Brain Endurance Training (BET) improves cognitive and physical performance in older adults, enhancing attention, executive ...

Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...