Discover how physical activity enhances cognitive function, memory, and mental clarity in today’s wellness landscape.

Discover 9 powerful lifestyle changes that reverse brain aging and fight dementia. Learn natural methods to restore memory ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

As part of its ongoing quest to redefine how people understand and address the brain's health and performance, the Center for ...

In the brain, tRNS may enhance learning by gently boosting the activity of underperforming neurons, helping them get closer ...

The strength of certain neural connections can predict how well someone can learn math, and mildly electrically stimulating these networks can boost learning, according to a study published in the ...

Boosting brainpower might be easier than you think—new research shows even simple daily movements can sharpen mental ...

Commercial cognitive training programs, or "brain fitness" exercises, have been promoted as helping to stave off cognitive decline and dementia. Is there sufficient evidence to support these claims?

A new clinical trial published in the Journal of Psychopharmacology suggests that an extract of ashwagandha standardized with ...

The Centers for Disease Control and Prevention recommends at least 150 minutes of moderate intensity exercise per week – like ...

A large-scale study involving over 258,000 participants reveals that three specific types of physical activity improve memory ...

If you’re on a mission to live longer (and stronger!), you probably know that regular exercise plays an undeniable role in ...