Decades of exercise research data support the common view that steady workouts over the long haul produce not only physical ...
As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...
What do some successful people truly fear, when you get past the pleasantries and start getting real? Some fear they won't be ...
10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...
Keeping your brain sharp as you age has a lot to do with your heart — and the younger you start taking better care of it, the better — according to a new scientific statement published by the American ...
Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive and physical abilities in older adults.
Very often when we study ways to establish good health, the first thing we do is change our diet. Yes, good choices of the ...
To maintain cognitive health as you age, here are five essential habits to keep your mind sharp and lower the risk of decline ...
Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.
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