Exercising your brain is crucial for maintaining and improving cognitive functions, including focus and memory ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

A groundbreaking study has found that older adults who engaged in moderate computerised brain training significantly reduced their risk of falls—by as much as 31 per cent in high-risk groups.

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

For example, increasing vigorous physical activity from one to three times per month to once per week was linked to a ...