Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

The dementia risk is very real for so many of us as we age - but the benefits of exercise and brain teasers can help protect ...

A groundbreaking study has found that older adults who engaged in moderate computerised brain training significantly reduced their risk of falls—by as much as 31 per cent in high-risk groups.

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

Discover proven methods to delay aging naturally. Learn science-backed strategies for maintaining youthful skin, energy, and ...

Know how stress impairs your neurological health, posing a major risk to your overall wellbeing as it worsens cognitive function and triggers serious issues.

While nursing homes provide essential clinical care, they lack the engagement-based, purpose-driven memory support offered in ...

A recent study in India reveals that over 60% of toddlers spend excessive time on screens, exceeding WHO guidelines and ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

Prioritizing mental wellness is essential for a balanced life. Simple habits like regular exercise, mindful eating, quality ...