Ever wonder how your daily activities affect your brain? A recent study reveals our lifestyle choices have a profound impact ...

Brain activity changes over time based on daily habits like sleep, exercise, and mood. Heart rate and physical activity also ...

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible ...

Any type of exercise is good for your brain, experts say, as it reduces blood pressure and inflammation, increases good ...

10. Taking up hobbies: Taking up a new hobby can be mentally stimulating and exercise the brain in new ways. Hobbies that ...

It is crucial to enhance cognitive functioning in children to enhance their decision-making skills, memory and attention. A ...

Brain endurance training (BET), a combined cognitive and exercise training method developed for athletes, boosts cognitive ...

Learn how daily habits like sleep and exercise shape brain function for weeks, offering insights into personalized mental ...

Balance and coordination activities are crucial for brain health. They offer multiple cognitive benefits and also improve ...

Mild cognitive impairment or MCI is the stage between the expected cognitive decline of normal aging and the more serious ...

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...