Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, may be what’s holding you back. And it can be trained to help you push ...

Access to nature promotes physical and mental health, and it is vital for children's social and emotional development.

AI is conveniently eliminating the intellectual itch, the false starts, the second guessing, all those difficult mental activities that accompany brain work.

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

Cycling during middle age may be one of the best ways to protect brain health later in life, according to a new study.

Chatbots are getting better at holding conversations—but can they offer meaningful support in a therapy setting? A new study ...

A new study reveals that workouts don’t just make your body stronger, they keep your brain firing on all cylinders for a full ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

The acclaimed psychiatrist and brain disorder specialist explains how everyday choices — from diet and exercise to blood flow — can either protect or accelerate cognitive decline.

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

Discover proven methods to delay aging naturally. Learn science-backed strategies for maintaining youthful skin, energy, and ...