Struggling to start a workout routine or stick with one? New research offers a surprising insight: your brain, not your body, may be what’s holding you back. And it can be trained to help you push ...

Chatbots are getting better at holding conversations—but can they offer meaningful support in a therapy setting? A new study ...

A new study reveals that workouts don’t just make your body stronger, they keep your brain firing on all cylinders for a full ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

The acclaimed psychiatrist and brain disorder specialist explains how everyday choices — from diet and exercise to blood flow — can either protect or accelerate cognitive decline.

Healthy aging is the process of maintaining good physical, mental and social health and well-being as individuals grow older.

Discover proven methods to delay aging naturally. Learn science-backed strategies for maintaining youthful skin, energy, and ...

If you’re wondering, “moderate exertion” involves things like fast walking. Slow jogging. Climbing stairs. Think any activity that, while not easy, will still allow you to carry on a conversation.

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...

Subtle personality changes are an often-missed sign of cognitive decline, primarily because of how easily they can be blamed ...

Research shows that neurogenesis, collateral sprouting, synaptogenesis, exercise, and an enriched complex housing environment ...