Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Subtle personality changes are an often-missed sign of cognitive decline, primarily because of how easily they can be blamed ...

It's a fact, age is the most significant risk factor for dementia, which is the general term for a decline in mental abilities.

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

For example, increasing vigorous physical activity from one to three times per month to once per week was linked to a ...

A research team at the Universitat Oberta de Catalunya (UOC), working with the Hospital Sant Pau in Barcelona, has shown that ...