As the leaves begin to change and the crisp air of fall settles in, creating a meditation garden can be a transformative way to embrace the season’s tranquility. A fall meditation garden not only ...

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

OS 18 is a big release for iPhone users, with a variety of app upgrades—including for the Journal app. Here’s everything new.

With this in mind, the Times enlisted the help of Erica Hornthal, a dance and movement therapist based in Chicago, along with a handful of other anti-anxiety exercise experts, to help create an ...

Whenever I buy snacks for my family I want to stay away from candy and sweets and instead focus on a healthier snack for us, such as dried fruit.

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and ...

Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of ...

Strategically incorporating color in health care spaces can potentially increase patient comfort and improve overall ...

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, improves blood circulation, and reduces stress. Additionally, it offers ...

Mindfulness is a wonderful practice to engage in, but it can be challenging to know where to begin or what methods suit you ...