As the leaves begin to change and the crisp air of fall settles in, creating a meditation garden can be a transformative way to embrace the season’s tranquility. A fall meditation garden not only ...

If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

OS 18 is a big release for iPhone users, with a variety of app upgrades—including for the Journal app. Here’s everything new.

The actor is being "recognized for exceptionally demonstrating NewFest's mission to give voice and visibility to LGBTQ+ stories and artists," the event, which runs from Oct. 10-22, said.

Whenever I buy snacks for my family I want to stay away from candy and sweets and instead focus on a healthier snack for us, such as dried fruit.

Schools across the U.S. have been introducing yoga, meditation and mindfulness exercises to help students manage stress and ...

Strategically incorporating color in health care spaces can potentially increase patient comfort and improve overall ...

Alessandra Rich emphasized the idea of dressing to please nobody but themselves for spring 2025.

Mindful walking aligns awareness with movement to enhance the benefits of regular walking. It promotes deep breathing, improves blood circulation, and reduces stress. Additionally, it offers ...

Sontia Levy-Mason started Get Ya Color On Studios in 2021 when she rediscovered her lover of coloring and started producing coloring books. Do you remember the last time you colored? Get Ya Color ...

People living with irritable bowel syndrome (IBS) are likely to pay attention to poop color, as the condition is characterized by changes in bowel movements and in the appearance of stools. IBS poop ...