Michelle Lewis discusses how color psychology can play an important role in the design of health care spaces and physician ...

Rainbow Meditation is a colorful, mindful meditation practice that promotes peace and balance through visualization of ...

As the leaves begin to change and the crisp air of fall settles in, creating a meditation garden can be a transformative way to embrace the season’s tranquility. A fall meditation garden not only ...

Mindfulness is a wonderful practice to engage in, but it can be challenging to know where to begin or what methods suit you ...

You take the advice, and you shrink it into bite-size moments of calm—i.e., micro-meditations. No, a few tiny breaks ...

Mental Health Day 2024 is Thursday, Oct. 10. For one day only, Apple Watch users can earn a limited-edition award. It’s part ...

Whenever I buy snacks for my family I want to stay away from candy and sweets and instead focus on a healthier snack for us, such as dried fruit.

The mindfulness program reached Smith Elementary ... an organization that is accessible and relevant for communities of color in the Greater Atlanta area. Children nationwide struggled with ...

The open-plan main floor coupled with a two-loft design makes this tiny home on wheels perfect for downsized family living ...