You don’t need to start your day with dozens of activities to improve it. But she said it is a good idea to reevaluate how you get going because setting up a relaxed, structured morning will pay ...

Start your day right with foods that combat aging! Berries, packed with antioxidants and Vitamin C, boost collagen and fight free radicals. Nuts and seeds offer omega-3s and vitamin E, protecting ...

If you’re trying to perfect your morning routine, you might also down a glass of water, do a few stretches, or complete your morning pages. This is a solid start to any day, but it could be made ...

Have you ever had a moment at your business or been in the community and wondered “why isn’t the news live covering this right now?” My guest today is the WDEF Morning Producer Khristine ...

“So, YOU'RE a dolphin trainer, huh?” The irate man yelled,“Well, your old man here just rear-ended my car and I need TEN GRAND right now, or I'm going to beat you AND your old man to a pulp!” ...